Healing Herbs – Rosemary and Thyme

Rosemary is an analgesic, antiseptic, antidepressant, anti- inflammatory, expectorant, antiviral and disinfectant. Mix it up with garlic for an antioxidant wallop . Use dry or fresh rosemary to make a cough syrup.

THyme has over 35 antioxidants it is also an antiseptic, choleretic and its expectorant properties are good for stomach and toothaches and to disinfect wounds.  It also improves liver and kidney function.


Coconuts are often associated with tropical islands and exotic desserts – But coconuts also have antibacterial, antimicrobial, antifungal and antioxidant healing properties, the clear electrolyte-rich water is yum yum yummy. 🙂

Coconut water matches sports drinks for hydration and physical performance in athletes, carbonated sport drinks are linked with tooth decay and weight gain, coconut water contains medium chain triglycerides, which help you lose weight as you beat the summer heat.

Coconut water helps support your immune system function, protects your liver and reduces lipid oxidation ( the process in which free radicals “steal” electrons from the lipids in cell membranes)resulting in cell damage. and also improves insulin sensitivity.

No wonder it’s called the Kalpavriksha (the all giving tree).