Raw Veggie Rainbow Bowl

This vivid raw-vegetable bowl is an antioxidant powerhouse that delivers fibre, omega-3s and protein and is rich in vitamins and minerals. Perfect for revitalizing the body.Rainbow-Bowl-350


  • 1 pkg  (250 g)  PC Basmati Rice, Oats and Lentil Blend
  • 1-1/2 cups  (375 mL)  julienned red Swiss chard
  • 1 cup  (250 mL)  baby spinach
  • 1 cup  (250 mL)  julienned bell peppers
  • 1 cup  (250 mL)  julienned red cabbage
  • 1/2 cup  (125 mL)  chopped broccoflower
  • 1/2 cup  (125 mL)  chopped avocado
  • 1/2 cup  (125 mL)  broccoli sprouts
  • Tahini Detox Dressing:
  • 1/4 cup  (60 mL)  lemon juice
  • 3 tbsp  (45 mL)  tahini
  • 2 tbsp  (30 mL)  finely minced green onion
  • 1 tbsp  (15 mL)  grated fresh ginger
  • 1 tbsp  (15 mL)  apple cider vinegar
  • 1 tsp  (5 mL)  curry powder
  • 1 tsp  (5 mL)  tamari or soy sauce


1. Cook rice blend as per package directions.

2. Meanwhile, for dressing, in small bowl, whisk together lemon juice, tahini, onion, ginger, vinegar, curry powder and tamari; set aside.

3. Pour rice blend into serving bowl. Serve hot topped with chard, spinach, peppers, cabbage, broccoflower, avocado and sprouts. Spoon dressing over rice blend and vegetables.


4 thoughts on “Raw Veggie Rainbow Bowl

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