No Meat Monday

ravioli-hl-1046868-400x400

Ravioli With Tomatoes, White Beans, and Escarole

  • 1 (9-ounce) package fresh four-cheese ravioli
  • 1 (15- to 16-ounce) can Great Northern or navy beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/2 teaspoondried basil
  • 1/2 teaspoondried oregano
  • 1/8 teaspooncrushed red pepper
  • 6 cupschopped fresh escarole or spinach
  • 1/4 cupwater
  • 1/4 cup(1 ounce) grated Asiago cheese

1. Cook pasta according to package directions, omitting salt and fat.

2. Combine the beans, tomatoes, basil, oregano, and red pepper in a large saucepan. Bring to a boil; stir in escarole. Cover, reduce heat, and simmer 3 minutes or until escarole is wilted. Stir in pasta and 1/4 cup water; cook 1 minute or until thoroughly heated. Sprinkle with cheese

Try a whole wheat ravioli, which is a great source of fiber. Fiber, also found in white beans, will help you to feel full longer

www.health.com

Advertisements

2 thoughts on “No Meat Monday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s