Shakshuka

Shakshuka (Eggs Poached in a Spicy Tomato Sauce)

Ingredients – Serves 2:

– 4 eggs

– 200g cooked haricot beans (you could use chickpeas or any bean though)

– 2 cans of chopped tomatoes

– 3 garlic cloves, crushed

– 1 jalapeno, diced

– 1 onion, diced

– 1 yellow pepper, diced

– 1 tsp cumin

– 1 tbsp smoked paprika

– 2 tbsp feta cheese

– 4 tbsp fresh parsley, chopped

– 2 spring onions/scallions

– 2 tbsp green olives, sliced

– 2 wholewheat pita breads

1) Heat some oil in a pan and add the onion, pepper, jalapeno and garlic and cook for 4 minutes until softened.

2) Add the tomatoes, beans, cumin and paprika and cook for 5 minutes.

3) Crack the eggs on top of the tomato mixture and cook until the whites of the egg have set – around 10 minutes.

4) Grill your pita breads to head them up.

5) Scatter the spring onions/scallions, parsley, feta and olive on top of the eggs and tomatoes and serve with pita breads to dip in.

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