Sounds like a silly cold and flu commercial 😀 😀
I’ve noticed that most of these “mixtures” contain 4 key ingredients, honey, turmeric, ginger, lemon and sometimes pepper.
All of these natural ingredients have great healing properties.
Honey is one of my favorites, it has a powerhouse of health benefits.
My sister introduced me to turmeric, a very strong antioxidant, considered a herb that cleanses the whole body, especially the liver. It is used to support digestion, treat fever, infections and inflammations. The active ingredient in turmeric is called curcumin and has been proved to have similar effects as anti-inflammatory medicine. Turmeric and black pepper is a great pair to match. The black pepper helps to enhance the bioavailability of curcumin by a thousand times.
Ginger has antibiotic effects and can help digestion, detoxification, infections, inflammation, joint pain, circulation, nausea (also pregnancy nausea) and motion sickness.
Lemons are alkalizing for the body, are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH, rich in vitamin C and flavonoids that work against infections like the flu and colds.
and last but not least Pepper “the worlds healthiest food”: black peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Iron is essential for cellular respiration and blood cell production. They are also an excellent source of many vital B-complex groups of vitamins such as Pyridoxine, riboflavin, thiamin and niacin. Peppercorns are also a good source of many anti-oxidant vitamins such as vitamin-C and vitamin-A. They are also rich in flavonoid polyphenolic anti-oxidants like carotenes, cryptoxanthin, zea-xanthin and lycopene. These compounds help the body remove harmful free radicals and help protect from cancers and disease.
Most of us have a virtual medicine cabinet in our your spice rack!
So here it is the “Honey Bomb” courtesy of Green Kitchen Stories.
Ginger & Turmeric Honey Bomb
Makes 1/2 cup
1/2 cup / 120 ml honey (preferable organic unheated)
2-4 tbsp freshly grated ginger (or ground ginger), depending on how strong you prefer
2 tsp ground turmeric (or freshly grated turmeric if you can find it)
1 organic unwaxed lemon, freshly grated zest
2 pinches ground black pepper
Stir together all ingredients in a bowl. Taste and add more ginger or turmeric if needed. Aim for a really strong flavor, you’ll only add a few teaspoons to a cup of water. Store the Ginger & Turmeric Honey Bomb in a glass container. Boil a cup of water and let slightly cool (to keep the benefits from the honey intact), stir in a few teaspoons of the honey mixture and drink. You can of course also add this to your favorite brewed tea.