A friend of mine posted this on her fb wall and I wanted to share it
😀 😀 😀
≈Laugh loudly, Love generously, Care deeply, Speak kindly≈
Daughter #3 sent this info on a new yoga studio in my area called Muskoka Yoga Studio , as usual had to share!
This is a newly opened Yoga Studio in Muskoka, they have only 86 members at the moment but I think it will grow to many more.
This is what their website says:
What is SUP Yoga?
SUP (Stand Up Paddleboard) Yoga ~ Curious as to what SUP Yoga is? Have never been on a paddleboard before? Looking to challenge your regular Yoga practice than SUP Yoga is just what you might be looking for. Spice up your regular Yoga routine, build amazing core strength, and give yourself the freedom to glide your practice to the next level. Even if you are new to Yoga or have never tried Yoga before SUP Yoga is a great way to challenge any fitness enthusiast. Engaging stabilizer muscles, working on your balance and becoming more mindfully focused on your movements as well as your entire body, you will be amazed at how great you can feel once you have had the chance to experience a class. If you want to burn some calories, shred off excess weight and look fantastic come shape your body and mind in a Muskoka Yoga Studio SUP Yoga class
Take your practice to the water. imagine yourself floating on the Lake quiet and peaceful. Flowing gently from pose to pose and allowing yourself to completely relax and surrender to your Boga Yoga board! Pure BLISS. –
Stand Up Paddle Vancouver will be travelling to Muskoka to put together The ONLY SUP Yoga Teacher Training in Ontario!
Well at least at this exact moment.
I will be definitely signing up for this course!!!
I woke up this morning to the sounds of birds singing, without the assistance of my alarm clock!! That’s the best way to wake up!!
To start a new week I though I’d try a new yoga routine which allows me to stay in bed an extra few minutes, the book says you can do this routine on your yoga mat or just stay in bed… well that was a no brainer 😀
Once I’d finished my stretching I got up grabbed a cup of coffee and went outside with the dogs, the sun was just coming up, such a beautiful way to start the day!
I came in and started making the kids lunches grabbed drink boxes, cereal bars, cleaned up some dishes , then sat down at the computer…that’s when it began!
Turned on the computer, no internet,
mini freak out it happens sometimes I just have to run down stairs and re boot the internet. Not this time!
I decided I’d put a load of laundry on, then I could hang it outside I’d have plenty of time the way my morning was going….
Woke the girls up with fresh fruit smoothies at 6:30 cause I’m such a good mom 😀 😀
Hey I was having a great morning so far only if that internet had been working.
I was just getting ready to do Part two of my new Yoga workout when daughter # 3 yells “Theres no internet!! Can you go down stairs and fix it?!” she is afraid to go into the basement after one to many spooky movies
So I stop what I’m doing cause I’m such a good mom 😀 😀 and run downstairs to reboot again! waited a few minutes plugged everything back in. Good. Back upstairs to re start my yoga. Ok done. I feel good. Time for a shower. We have two bathrooms which is awesome but Daughter #3 is in the tub and daughter # 2 wants a shower!!! I feel my feel good yoga, bird singing morning coming to an end.
The morning continued it was finally my turn to have a shower! Success!!
Then it began again, I felt after the weekend that all laundry had been done! HA! My stuff was sitting downstairs in the washing machine. Fantastic! Did I have a plan B? of course not it was Monday morning!!
I did find something to wear eventually…track pants and tank top should be appropiate…not 😀 😀
By this point my mindful yoga had worn off and the whole morning went to “hell in a hand basket” sorry mum
Girls lunches were almost packed, I said my goodbyes and scrambled out the door.
I finally got to work and needed to help “the boss man” set up a new printer/fax and print off invoices asap! Gawd! sorry mum
It’s not as quick and easy as some may like it to be there were 3 different cords to plug in, ink to install, software to install and to boot it’s wireless which is good but just one more step! Finally we got it going only after about 1/2 hr which is pretty good I thought.
My day went on phone ringing, emails, more invoicing, piles of paper work to go through , receipts to enter, went to a customers cottage to open up for the a/c guy came back blah blah blah, getting ready to go home and drove about a km and forgot that I never went back to lock up!! Back I go grab the keys hop in the truck, lock up, drive back and finally get into my car to go home.
As I’m pulling out someone honked at me, it was a friend of mine who I thought was still out West…so we met at the “Cona Stoa” and chatted for a while, I figured I was already late soooo…we said our goodbyes and I was almost home when I see “the boss mans” almost in the intersection, another truck behind his, and then I saw “the boss man” with a bag of dog biscuits, two dogs were running around the intersection and he was trying to get them into his truck and then what I’m not sure 😀 I pulled over and tried to help, I just ended up running up the side of the highway like a crazy lady with a bag of dog biscuits in hand saying “here doggie doggie I have treat” well I didn’t actually say that but I may as well have. “The boss man” eventually got one of the dogs and called the OSPCA to come and help out with the second dog.
By this time I still had the grocery store to go to, finally got home and forgot the friggin sorry mum popsicles the little darlings wanted 😀
And no I did not go back but I did make a lovely fresh fruit smoothie!!!!
This has been one of the worst day I have had in a long time and I won’t be doing Yoga tomorrow!!!!
I am going to bed soon because I’ve had enough, I hate to wish my days away but this is one day I can’t wait to be over with!
Just one more quick thing
Daughter # 3 has been munching most of the evening and she was into the cupboard again and I said “would you just stop eating” I didn’t really think about what I had said or I wouldn’t have said it and so it began “oh you think I’m fat?” and even as I’m proofreading Daughter # 3 is playing her music loudly right in front of me dancing and singing!! Just shoot me!! I must be quiet as not to start world war 3 😀
Good grief Charlie Brown!!!!
“Tomorrow is a new day”
Enjoy this awesome video by The Bangles
Wow 1986 😦
GCM Acrylic landscape artist. Earth's natural landscape is my inspiration, the simple beauty that surrounds us!!
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